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Welcome to Yoga with Marcella

Welcome to Yoga with Marcella

Welcome to Yoga with Marcella Welcome to Yoga with Marcella

Upcoming Workshops

Barre Level 1-2

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 Tuesday 4th March-Tuesday 24th March

The Granary Dance Studio in Great Dunmow
7.30 pm- 8.15 pm

Barre is a combination of Yoga, Pilates and Ballet for the ultimate workout. It's high energy and is great for toning and getting those heart rates going! For anyone who wants to give it a try, I will be holding a 4 week course focusing on building strength in the body. Please click on the link below to book your place.


What is Barre Good For?


Barre helps strengthen and tone your muscles without increasing bulk, and it improves your posture. It also increases cardiovascular endurance and metabolism, which helps to quickly burn calories. Regular barre workouts can increase your bone density, which can help prevent conditions like osteoporosis

Intro to Yoga- Beginners Course

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 Saturday 18th April- Sunday 19th April

Sunday 26th April, Sunday 3rd May

10.30-11.30 am

Vision Fitness, Henham


Have you always wanted to start a yoga class but never really knew where to begin? 

This is a 4 weeks course designed to help any yoga novice find their feet. 

Breaking down the poses step by step this course has been created to get you started on your yoga journey. 

This will be a small group to ensure no one gets lost in the crowd where questions are welcome and everyone will feel comfortable and safe.

Very limited spaces!

Please email for any further information and to secure your space. 

Yoga for the Pelvic Floor

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TBC


Join me for a gentle yoga flow as we explore the different layers of the Pelvic Floor. We're always told to do our kegles but these don't allow us to strengthen all the way up and focus mainly on the superficial layer.

I'll be taking you through some poses that will help to build strength and stability that you can also continue with at home, which can aid in the following:


  • improve bladder and bowel control
  • reduce the risk of prolapse
  • increase sexual sensation and orgasmic potential
  • increase social confidence and quality of life.


Pregnancy Yoga 4 Week Course

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Being pregnant is a beautiful experience to be able to grow this tiny human inside of you, but can take it's toll on our bodies.  


As your body changes, things can get a little uncomfortable and yoga can be a great way to help with these changes. 


Reducing aches and pains, help improve sleep and most importantly gives you time to bond with your unborn baby.


During the 4 weeks we will focus on breathing and relaxation techniques whilst giving you time to meet other expectant mums.


These classes will be suitable for you from 12 weeks pregnant all the way up to giving birth.


Please email for any further information and to secure your space.


Located at the Granary Dance Studio in Great Dunmow High street.


TBC


Yoga and Wine Tasting

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 I will be hosting a Yoga and Wine tasting morning at West Street Vineyards in Coggeshal.


 Date TBC


The day will start with an hour long yoga class outside on the beautiful vineyards followed by a meditation.

This will be a fun and gentle practise focusing on poses to uplift and energise.

We will then move on to an hour long Wine tasting lead by the experts at West Street (I've not quite mastered this yet) where we will sample the different local wines including a sparking wine.

Please note, this will equate to 1 glass in total if you did want to drive and not continue drinking,

We will finish the afternoon with a healthy lunch together and of course, more wine if you wish.

If  you would like to make a day of it and come with some friends and continue trying the different wines, please let me know if you need assistance arranging transport and I can arrange a group taxi.

Including Yoga, Wine Tasting and 2 x Course Lunch